Healthy Recipes

Roasted Vegetable Grain Bowl

Name: Roasted Vegetable Grain Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 cups cooked quinoa\n1 zucchini, sliced\n1 red pepper, sliced\n1 can chickpeas, drained\n2 tbsp olive oil\n1 tsp cumin\n2 tbsp tahini\n1 lemon\nFresh parsley\nSalt and pepper

A colorful bowl of roasted vegetables, grains, herbs and creamy tahini dressing.

This flexible bowl is ideal for meal prep and works with whatever vegetables are in season.

Recipe by recipes by Mina

mina develops practical home recipes with a love for colorful produce, comforting sauces and unfussy techniques.

More recipes →

Recipe

Roasted Vegetable Grain Bowl

A colorful bowl of roasted vegetables, grains, herbs and creamy tahini dressing.

Preparation Time15 minutes

Time to Cook25 minutes

Overall Time40 minutes

Created By: recipes by Mina

Recipe Category: Healthy Recipes

Difficulty Level: Easy

Cuisine Style: Mediterranean

Serving Size: 4 servings

Calories: 460 kcal per serving

What you’ll need

Ingredients

2 cups cooked quinoa\n1 zucchini, sliced\n1 red pepper, sliced\n1 can chickpeas, drained\n2 tbsp olive oil\n1 tsp cumin\n2 tbsp tahini\n1 lemon\nFresh parsley\nSalt and pepper

Step by step

Instructions

Heat the oven to 220°C.\nToss vegetables and chickpeas with oil, cumin, salt and pepper.\nRoast for 25 minutes until golden.\nWhisk tahini with lemon juice and enough water to make a dressing.\nBuild bowls with quinoa, vegetables, herbs and dressing.

Helpful extras

Recipe notes

Store the dressing separately for meal prep.